The person who can enjoy life alone can never have happiness taken away from them – to truly understand this is liberating! Almost! Broke up with my boyfriend of almost 3 years recently and spent most if those years caring for him, his difficult child and my little boy. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. All Rights Reserved. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Try to stick to a schedule of exercising three times a week for 30 minutes each time. I look back on some pictures from years ago when I was out with friends, bar hopping and staying out late. Pick another answer! If somebody helps you in some way and you don’t show appreciation, they’re unlikely to help you again because you may appear to feel entitled. But once I’ve written that I’m thankful for my family ten times, I’m probably going to put the book aside because I’m not feeling this flood of dopamine I was expecting, and I don’t think I’ve become much kinder toward others because I just gave unsolicited advice to a coworker that–when read between the lines–said, “Your work sucks.”. But first, try turning to yourself for the advice you’re looking for. If you can trust yourself to handle your problems, you will become more confident and you will be able to pursue challenges that you once thought were beyond your abilities. Being “alone” doesn’t mean you’re sequestering yourself from the rest of the world. By changing something about your surroundings or about your day-to-day life, you can start fresh and rid yourself of feelings that your life is stagnant. I can be happy by myself, I, "This article has helped me learn that there is a difference between being alone and being lonely. 31. It can be very relaxing, and you'll get the satisfaction of completing a project. Really, the most important thing is to keep yourself engaged and busy. Your education. Make a schedule and stick to it. Read on for another quiz question. Make sure the organization’s needs are a good fit with what you have to offer, and once you find something, you will feel more fulfilled and satisfied with your life. Sometimes all it takes to feel refreshed and happy is to change something simple about your daily routine. Be there for yourself. We are aware that we’re all human beings trying to live our best lives. Try to accept that being alone is normal and many people share your situation. It even helps you improve your mind! But they're also usually not opposed to getting petted or sitting on your warm lap, so you'll get interaction without much pressure. Sometimes silence is wonderful. Don’t put your plans off. As an Amazon Associate we earn from qualifying purchases. Your car. There are 18 references cited in this article, which can be found at the bottom of the page. Doing so will allow you to recognize that you’re living your life on your own terms, which will give you a sense of confidence that will attract new and interesting people into your life. I still love him although he broke my heart by going out with my friend, but I'm afraid if I go back with him she and I will no longer be friends. Need some inspiration? I can depend on myself. What would be required to do to accomplish those goals? Could it be you don't know how to give yourself validation? In a few hours, your apartment will look amazing and you'll have successfully passed the time. Keep in mind that while humans are social animals, that doesn't mean that we can't be perfectly happy outside of society too. People often mistakenly equate happiness with money, but. Understand you’re good enough all by yourself.. You’re a valuable person, and you don’t need the approval of anyone... 2. Yes, learning practical things is good, but you don't have to force yourself to shy away from more theoretical subjects if that's what you like. Don’t put any value on what society implies you “should” do, and you will start to realize that it’s perfectly alright to be living life solo–give yourself a break. I only recommend products I personally use and love, so I can provide my honest opinion. Dogs are pretty high-maintenance pets: they need exercise, they need to be let out to do their business, and they usually want to spend a lot of time with you. Just think that being alone is temporary, you will always meet new people. (Side note: One of the best ways to build a healthy lifestyle is … Becoming more aware of your surroundings will enhance your gratitude practice. If you’re at a low point, make the effort to get out of the house and be around friends and family who love you and who will help you take your mind off of whatever it is that’s bringing you down. Some animal shelters will let you 'foster' a pet, which gives the animal a much needed break from the confines of the shelter and gives you the companionship you crave without a long-term commitment. But it's not a particularly effective release for negative emotions. To benefit from practicing gratitude, you need to learn to stop and notice new things that make you happy every day. S. If you can't find the training straight away, make sure to double-check any promotions or spam folders. Feel free to share in the comments below. What makes you unique? Working out shouldn’t feel like a chore, which is why there are some great programs like spinning, Zumba, or even Xbox games that allow you to work out with others while having fun. Whatever it is that you have in your life that brings you joy deserves a second thought. Nurture the relationships that you already have by arranging visits with people you’re close to or call someone you haven’t spoken to in a while to catch up. I now find myself very alone and reading your blog helped a great deal. … Turn off your autopilot and get excited about the possibilities that are available to you. Keep a food journal for a week to get a quick reality check of your eating habits and then make any necessary changes. Once you have made that upfront commitment, you will be less likely to back out when the time comes to actually do it. Having firm plans (that you can obviously modify as your life unfolds) can give you more hope and help you stay optimistic today about the opportunities for tomorrow. It’s important to find something that is meaningful to you so you don’t end up giving only 50% of your effort toward whatever you’re doing. Be wise with your time and make sure that at the end of the day, you‘re satisfied with whatever you accomplished. The benefits of alone time can’t be counted on your fingers or toes. And make time in your busy schedule to stop and be mindful of the things around you, your achievements, and the positive aspects of your life. What do you like about yourself? If the client is endangering a population that cannot protect itself, such as in the case of a child or elder abuse. Many people might think that the answer to being happy is a simple one: just do things that make you happy. You can learn to do anything by just practicing. Have you seen a professional about this? Gym? Consider spending some time with classics such as, Check out some poetry, such as "Charge of the Light Brigade," "Ulysses," "She Walks In Beauty," or "How Do I Love Thee.". When you're alone, it's important to keep yourself busy so you don't just fixate on your solitude. It’s time to take an inventory of your bucket list and look more closely at new places you want to explore, skills you want to learn, and goals you want to ultimately reach in your life. Working on your relationships — and focusing on the good people in your life — can definitely make it easier. Finally, if you want another positive way to improve your life, then read and learn something new every day. While there's nothing wrong with running around and doing things for others, it is necessary to occasionally cancel plans, kick back at home, and really pamper yourself. "This article summed up each and every possibility. And you can start small. If you've made the commitment to spend some with yourself, then make a point to leave your phone out of it. Try another answer... You're partially right! Required fields are marked *. And whether you live alone by choice or you just haven’t found the right partner, it is absolutely possible to live a fulfilling life. ",,,,,,,,,, consider supporting our work with a contribution to wikiHow. ", don't have to depend on one person to make me happy. This doesn’t mean you can’t treat yourself once in a while, but it’s best to use the time that you can in a constructive manner by getting to know yourself better, learning something, or challenging your mind in some way. Please do your own research before making any online purchase. Go grab a coffee, walk around town, or read in the park. Thank you for writing this blog. This isn't the only benefit of exercising when you're alone, though. Why not take this time to focus on one or two aspects of your life that you have wanted to improve? To figure out what makes you happy, you need to take the time to do some serious self-reflection and get to know yourself. Researchers have found that taking the time to recognize the good things around you can increase your positive emotions, improve your sleep, help you show more kindness and compassion toward others, and even strengthen your immunity. Additionally, to have good mental health, you have to take good care of yourself physically. creating yourself personal growth self care, My husband of 24 years passed away 2 months ago and in the last few years spent a lot of time looking after him happily.