What's the Difference Between Indigestion and Heartburn? Review of the evidence, Pathophysiological status and nutritional therapy of peptic ulcer: An update, Correct any nutritional deficiencies that may be contributing to your symptoms, Provide the protein and other nutrients your body needs to heal, Help you eliminate foods that aggravate the lining of your stomach or small intestine. Researchers have not found that diet and nutrition play an important role in causing or preventing peptic ulcers. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Lean meats (e.g.,skinless poultry, lean beef), Fermented dairy foods (e.g., kefir or yogurt), Healthy fats like olive oil, avocados, and nuts. People who don’t get enough are also more likely to get ulcers. It can make ulcers worse. Not eating vitamin-rich foods may make it difficult for your body to heal your ulcer. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. In fact, it might actually make things worse by prompting your stomach to make more acid. Nutrition and Cancer. Caffeine: You should cut back or eliminate coffee, tea, and caffeinated sodas, as these can increase stomach acid production. High-fat foods: Try to avoid large amounts of added fats, which can increase stomach acid and trigger reflux. Avoid wine, beer, and spirits. Arq Bras Cir Dig. View our slideshows to learn more about your health. But there’s no strong evidence that they have any effect on them. It’s high in vitamin A, and there’s evidence that this nutrient can help shrink stomach ulcers and may also play a role in preventing them. World J Gastroenterol. However, milk is not an effective way to prevent or relieve a peptic ulcer. This material must not be used for commercial purposes, or in any hospital or medical facility. A higher-fiber diet is associated with a lower risk of peptic ulcers. The report also advises adding some zinc and selenium to help with healing. Consider foods containing probiotics. How Long Does Coronavirus Live On Surfaces? In some cases, celiac disease or inflammatory bowel diseases can be associated with ulcers. Avoid it if it causes you pain. Apples, pears, oatmeal, and other foods that are high in fiber are good for … But now we know other things cause them, like taking pain-relieving drugs for a long time or infection with bacteria called H. pylori.Although food doesn’t cause or treat ulcers, some can make your pain worse, while others may help you heal faster. This tool does not provide medical advice. An Evidence-Based Analysis. Vegetables: Leafy greens, bright red and orange vegetables, and cruciferous vegetables like broccoli, cauliflower, and kale are packed with vitamins and antioxidants that are especially good for your overall health and healing.